Lending a Helping Hand

crisis support

24/7 Mental Health Crisis Services-MHMR Tarrant County: 800-866-2465

North Texas Behavioral Health Authority (Dallas County): 866-260-8000 

Suicide Prevention Hotline 1-800-273-8255 (1-800-273-TALK)

Suicide prevention chat

Call 911 for immediate risk

School Kids

504 vs IEPs

Children may qualify for various supports through school with either a 504 plan or Individualized Education Plan (IEP). Learn about the differences here. 

Pride Flag

LGBTQ Support

The Trevor Project: Crisis support, resources, education, and information for supporting LGBTQ youth.

Trevor Space: An affirming international community for LGBTQ ages 13-24. 


Enjoy the Ride! A Book to Help Understand and Cope with Feelings

This book is aimed for children ages 5 to 12 to teach basic emotional awareness and coping skills. Great for use at home, in therapy, or at school. Written by Dr. Stark.

Click here to view on Amazon.